No refined white flour is used in this formula. This maintains the integrity of the whole kernel of wheat, which is naturally rich in fibers, minerals and vitamins. In addition, to improve the nutritional value, the formula incorporates a soaker made with seeds rich in minerals and fiber, including flax seeds (loaded with Omega-3 fatty acids), sunflower seeds, rolled oats and sesame seed. You can use other seeds, as long as you maintain the correct ratio of seeds-to-dough weight. Otherwise, the bread can be too dense, not have enough volume or have an unpleasant crust.